Group Training
Sweat, Push, Thrive: Group Classes That Keep You Motivated!
At The Transform Gym, we believe in the power of community and the transformative impact of group training.
Our group sessions are designed to bring people together, fostering a supportive and inclusive environment where every individual can thrive. Whether you’re just starting your fitness journey or looking to push your limits, our group training classes offer a diverse range of workouts that cater to all fitness levels and goals.
Our Approach to Group Training
Group training at The Transform Gym is more than just a workout; it’s an experience. Our expert trainers lead each session, combining their extensive knowledge with the latest in science-based technology training techniques. This ensures that every member not only achieves their personal fitness goals but does so safely and effectively. Our trainers are there every step of the way, providing guidance, motivation, and modifications as needed to ensure everyone gets the most out of their workout.
Variety of Classes to Keep You Engaged
We offer a wide variety of group training classes, each designed to target different aspects of fitness. Here’s a sneak peek into some of our popular classes:
HIRT (High-Intensity Resistance Training)
Combining strength and cardio, HIRT sessions focus on high-intensity exercises that challenge both your muscular endurance and cardiovascular fitness. Expect a mix of EMOM, AMRAP, and You Go, I Go formats, ensuring every workout is varied and dynamic.
HIIT (High-Intensity Interval Training)
Our HIIT classes are designed to maximize calorie burn in a short period. With intense bursts of activity followed by rest or low-intensity recovery, you’ll push your limits and leave feeling accomplished.
Rebounder
A fun, high-energy class that uses mini-trampolines to deliver a low-impact, high-intensity workout. Rebounder sessions are not only great for burning calories but also offer a playful way to get fit.
cardio
Tailored for those looking to boost their cardiovascular endurance, our cardio sessions focus on heart rate zone training. You’ll move through prescribed work and recovery periods to maximize your fitness gains while keeping it fun and engaging.
shred
A crowd favorite, Shred combines high-intensity cardio with strength training to build lean muscle and enhance aerobic capacity. This class is perfect for those who want to get the most out of every workout.
yoga
Offering a balanced approach to fitness, our yoga classes focus on flexibility, breathing, and relaxation techniques. This class is ideal for those looking to enhance their overall wellness and find a moment of peace amidst their busy routines.
Strength Training
The foundation of all our programs, strength training sessions focus on compound lifts to build muscle and prevent injury. Learn to lift with proper form and increase your strength capacity with each class.
Resistance Endurance
A unique blend of cardio and resistance exercises, this class is designed to improve muscular endurance and keep your heart rate elevated. Perfect for those looking to challenge themselves and build long-lasting stamina.
pump
A high-volume resistance class that targets specific muscle groups to give you an intense burn and boost your metabolism long after the session ends.
Balance & Aerobics
Improve your stability, mobility, and overall balance with this full-body workout. Focused on unilateral and anti-rotational movements, this class ensures you’re training efficiently and effectively.
Other Services We Offer
Personal Training
Tailored one-on-one sessions with our certified trainers, designed to meet your specific fitness goals and needs.
Nutrition Coaching
Get personalized meal plans and ongoing support to help you achieve and maintain your dietary and health goals.
Member Events
Enjoy regular fun and engaging activities that build community and enrich your fitness experience.
Kids Zone
We provide a kids area at the gym for your little ones !!
Science-Based Training
Benefit from evidence-driven programs that are designed to optimize your performance and deliver results efficiently.
Join Us Today
Ready to experience the energy and camaraderie of group training? Join us at The Transform Gym and take the first step towards a healthier, fitter you. Check our class schedule and sign up for a session today. Together, we’ll achieve your fitness goals in a fun, motivating, and supportive environment.
For more information on our group training sessions and to find the class that’s right for you, visit our membership page or contact us directly. Your transformation starts here!